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From a poem, “松静定慧，真念微细”. ‘Song jing ding hui’ indicates the Taoist qigong training system, their way of letting energy become high-density. First, ‘Song’ indicates that one’s body should be focused inward, toward the micro world.

‘Jing’ indicates that everything is united. When the mind does not move, what is revealed then is what actually controls one’s body. ‘Jing’ also means ‘stillness’, ‘frozen together’, ‘gathering all together’, ‘high-density’. Serenity is that which will guide one toward that which is high-density. Let the mind become simple and focused toward the rotational circulation.

By ‘ding’, what is meant is to go from the ‘physical essence’ state (the ‘jing’ of ‘jing, qi, shen’) and try to connect to the centre of oneself. Use tranquillity. ‘Ding’ requires increase of perception, i.e. becoming able to stay with being unable to see things. Dark matter shows the frequency, the wave. One must know how to focus. By focusing on the little bit that gives one the signal, this is that which is ‘micro’. It is vital not to use the mind, to lead or direct the mind. Avoid using the mind to try to make the laws of dark matter function. Doing so would mean that the mind is trying to usurp the spirit again. (This is why it is not advisable for people to explain what the Buddha said: their level dictates the level of truth at which they speak. This can limit people from going to a higher understanding.) One simple way to succeed that is safe is ‘Wei Wu Wei’ (cf. chapter 63 of the Tao Te Ching).

‘Hui’ indicates the actual connection to Truth – enlightenment.

Use these four words, ‘Song jing ding hui’ to realize them. These four words also refer to the four energy circulations: ‘song’ – attain complete circulation of the blood to attain relaxed (not ‘soft’) states of body; ‘jing’ – accomplish not letting one’s mind influence one’s energy, i.e. not using the mind to interfere with the circulation of qi; ‘ding’ – assimilate with universal law; ‘hui’ – because of assimilation with the Universe’s character, then the Universe’s character will show its appearance.

There are five stages that lead toward the Tao:

• 松 - Song - ever gentle and relaxed
• 輕/轻 - Qing - ever more lightly
• 靈/灵 - Ling - moving nimbly of spirit towards the quantum
• 化 - Hua - ever-changing and refining deeply
• 真 - Zhen - harmonizing into the unity field of Truth

(Ref: http://zhenyuantaichi.com/fivestages.html)

Gathering and shooting into the centre of the Taiji reveals the 5 levels of energy-character:

• 精/精 - Jing - essence, the physical level
• 氣/气 - Qi - “steam”, the molecular level
• 神/神 - Shen - spirit, the quantum level
• 虛/虚 - Xu - emptiness/hollowness, the different dimensions of space
• 道/道 - Tao - Truth, the unity field, (eventually leading to the smallest particles that cannot be split further)

(Ref: http://zhenyuantaichi.com/fivestages.html)