Below is a list of the 24 Posture QiGong set:
1. Absorbing the Pure Essence from the Mountain and Sea
2. The Sea Monster Searches the Sea
3. Rhinoceros Looks at the Moon
4. Heavens Lift the Tripod
5. Drawing the Bow from Both Sides
6. Falcon Flaps its Wings
7. Plucking the Stars and Rearranging Them
8. Waving Arms
9. Summoning the Qi
10. Lotus Leaves Rustling in the Wind
11. Pushing the Stone Tablet
12. Thrusting into the Mountain
13. Plucking the Stars and Rearranging them
14. Willows in the Wind
15. Phoenix Spreads its Wings
16. Green Dragon Thrashes and Turns About
17. Combining Ying and Yang into One
18. White Crane Circles its Knees
19. Riding the Horse
20. Taming the Tiger
21. Sword Smith Turns to Stoke the Fire
… (Alternate Posture) Placing the Flower on the Mantle
22. Supporting the Sky and Searching the Sea
23. Lotus Swings in Four Directions
24. Pacing Forward and Backward
http://3treasuresenergyhealing.com/24-posture-therapeutic-qigong-list/ (201704)
taiji:twenty-four_postures
taiji/twenty-four_postures.txt · Last modified: 2023/09/30 09:14 by 127.0.0.1