taiji:tension_and_lightness_exercises
<title>Tension and Lightness Exercise</title>
Tension Exercises
- Tension in Roll-Back
- Tension in Ward-Off
- Stretching the Spine
- Toes to Palms Forward
- Toes to Palms Sideways
- Toes to Palms Above
- Play the Pipa
- Fingers Forward
- Fingers Sideways
- Fingers Above
- Sword Finger
Lightness Exercises
- Raise Hands
- Raise Hands and Empty Step
- Part Horse's Mane
- Brush Knee
- Wave Hands as Clouds
- White Crane into Brush Knee,
- into Play Pipa into Repulse Monkey
- Golden Dragon Turns Waist
- Lohan Sitting Posture
taiji/tension_and_lightness_exercises.txt · Last modified: 2023/09/30 09:14 by 127.0.0.1