• Teacher: Chen Fa-Ke
• Students:
  • Joseph Chen Zhong-hua (陈中华; b.1961) recognized by Hong family as the International Standard Bearer for Hong's Practical Method. He is based in Canada[20] and Daqingshan (in Shandong, China).[21]
  • Li Zong-qing (李宗慶; 1922 - 1993) originally trained in Ba ji quan (八極拳). He started his training with Hong in 1966. He became Hong's teaching assistant and represented Hong in many functions including events in Japan.[11]
  • He Shu-gan (何淑淦; b.1933) is one of the earliest students of Hong. He started his training with Hong in the winter of 1950. His students started the Heze Hung Junshen Chen-style t'ai chi ch'uan Research Association (菏泽市陈式太极洪均生拳法研究会) in 2011.[12]
  • Han Bao-li (韩保礼; b.1936) trained with Hong since 1960. Han was one of Hong's assistants near the end of Hong's life.[citation needed]
  • Li Chu-gong (李储功; b.1936) is one of the main instructors still actively teaching the Practical Method in Jinan, Shandong, China. He became a student of Hong Junsheng in 1966 and stayed closely with him for nearly 30 years. He has written several articles and has produced video instructional materials on the Practical Method. In 2007, he published a book on “实用太极拳对练” (The Practical Method Taijiquan Paired Training).[13]
  • Ha Le-zhi (哈乐之; b.1940) is an accomplished martial artists before dedicating his life in teaching and researching the Practical Method. He has taught t'ai chi ch'uan at many universities in Shandong Province.[14]
  • Jiang Jia-jun (蒋家骏; b.1942) is the honorary president of the Xuzhou Chen Style Taijiquan Research Association (徐州市陈式太极拳研究会) and the chief referee for a China Central Television program (CCTV) martial arts competition program (““WMA • 武林大会联盟””).[15]
  • Wang Jin-xuan (王金轩; b.1942) is teaching the Practical Method in China.[16]
  • Li En-jiu (李恩久; b.1950) recognized by Hong family as the Standard Bearer for Hong’s Practical Method. He currently teaches in his own “Shandong Taiji Shangwu Club” (山东尚武太极拳) in Jinan, China.[17]
  • Zhang Lian-en (张联恩; b.1952) is the head of “Jinan Chen Style Taijiquan Association.”[18]
  • Peter Wu Shi-zeng (吴仕增; b.1952) is teaching in Australia.[19]

Hong was the only person to study under Chen Fake for 15 years consecutively. He was regarded by some to be a living resource person on Chen Fake’s life and his teachings. Most of the stories about Chen Fake originated from him.

Hong Junsheng (Chinese: 洪均生), born in 1907, Henan Province (河南省), China, was a Chinese martial arts practitioner, teacher and author. Hong was the longest serving disciple for the Chen-style Taijiquan (陈式太极拳) master Chen Fake (陈发科, 1887–1957).[1] Starting in 1930, Hong trained uninterrupted with Chen for fifteen years. In 1944, Hong moved to Jinan (济南), Shandong Province (山东省). In 1956, he returned to Beijing to study again with his teacher, Chen Fake. Hong, later, expressed his understanding of Chen Fake’s teachings of the quan through his teachings and his writings. The theories and training principles are now known as the Chen-style Taijiquan Practical Method (陈式太极实用拳法, Chén shì tàijí shíyòng quánfǎ).

Through the turmoil of the Cultural Revolution, Hong maintained his dedication to the enrichment of his art. In the Era of Restructuring, Hong had trained a new generation of Chen stylists and wrote several articles to illuminate the mysteries of Chen-style Taijiquan. As China opened up to the international community, Hong was rediscovered as an important linkage to this ancient Chinese martial arts tradition. Taiji enthusiasts from all over the world would come to train with this remarkable man. Fame and fortune did not change Hong. He remains steadfast to the ideals of the Tao. Near the end of his life, old and in ill health, he would still maintain his daily t'ai chi training schedule and looked forward to doing Push hands with his students. In 1996, in his 90th year (according to the Chinese calendar), Hong died. Hong is survived by his family, his dedicated disciples and the lasting legacy of his Practical Method.

Hong Junsheng (洪均生) was born in 1907, Yuxian County (禹县), Henan Province (河南省). His grandfather was a government official in the Qing Court. At an early age, Hong's family moved to Beijing. Hong's family was affluent providing Hong with a leisurely life style and a classical Chinese education. When Hong was young, he was physically weak and often sick. By the time Hong was seventeen, Hong could no longer continue his education because of his illness. Still feeling weak and sick even after getting married at the age of 20, Hong decided to improve his health by becoming more physically active. He started by walking around the Beijing neighborhood and parks. In 1930, Hong began to learn Wu-style Taijiquan (吴式太极拳) from Liu Musan (刘慕三) to further improve his health. Liu, originally from Wuxi (无锡) in Jiangsu Province (江苏省), was the director of the Telegram Service Department at Beijing Telegram Bureau and a well regarded protégé of Wu Chien-ch'uan (吴鉴泉, 1870–1942). The taijiquan world was in flux, just as Hong started his training with Liu.

Before 1930, the public recognized taijiquan being taught by the Yang family and the Wu family, but the arrival of Chen Fake and his promotion of Chen-style Taijiquan radically changed this public perception. Chen Fake had moved from Chen Village to Beijing to openly teach his family style. In accordance with Chinese martial arts tradition, Chen accepted and won all challenges. Chen's feats and exploits were widely reported in the press. Liu decided to investigate the validity of those claims. Liu invited Chen for a demonstration of the form as well as some friendly push hand competition. Liu was impressed by Chen's ability and decided to lead his students including Hong to study Chen-style Taijiquan.[2] For the next fifteen years, Hong studied diligently under the careful guidance of Chen Fake.

Initially, Chen Fake lived with Hong because of Hong's affluence. Hong was always the last student to receive personal instruction. This allowed Hong to closely observe the teachings of Chen and they would discuss Taijiquan occasionally throughout the course of the day. Over time, Hong's health improved and this provided added impetus for Hong to continue his taijiquan training. Even as his family responsibility increased with his six sons and as his fortune declined, Hong continued to train closely with Chen. Just as Hong's wealth waned, Chen's reputation was rising. Chen invited Hong's family to stay with him. This allowed Hong once again to receive additional detailed instructions from Chen. Over a thirty-year period, Chen Fake taught several hundred students in Beijing. Of those hundreds, only a handful can considered themselves to be disciples (入门弟子), Hong was one of the earliest of those disciples and studied with Chen the closest and longest.[3]

In 1944, Hong's fortune continued to decline and he had to move from Beijing to Jinan, Shandong Province (山东省). He would stay there for the rest of his life researching and practicing Chen-style Taijiquan according to the teachings of Chen Fake. He would meet his master just one more time.

In 1956, Hong was able to visit Beijing to train again with Chen Fake. In Jinan, Hong had practiced diligently and had researched the meaning of Chen-style Taijiquan and had many questions. Now, with his teacher, this was a time for review and answering questions. After reviewing every move, application and counter in the Yilu and Erlu, Hong’s fundamental question was why the skills (gōng, 功) Chen Fake had taught him and the movements in the form (fǎ, 法) did not match exactly. He, then, asked if he could modify his form to unite the gōng (功) and fǎ (法) shown in the form Chen had taught him.[4] Over the next several months, Chen and Hong worked daily on every move in the Yilu. When they had finished going through the Yilu, Chen Fake proclaimed. “This set of Taijiquan does not have one technique which is useless. Everything was carefully designed for a purpose” (“这套拳没有一个 动作是空的, 都是有用的”).[5][6] They went through basic modifications in the Erlu, but Hong was summoned back to Jinan for a wedding, cutting the visit short. It was an intensive six months checking with his master on his interpretation and understanding of Chen style. At the end, Chen Fake told Hong that Hong's skill had reach a sufficient level and that Hong should now teach taijiquan. (陈发科: “你的功夫已经达到了我所期望的水平，回去后，你可以教拳了。”)[3] Hong heeded his teacher's advice. When Hong returned to Jinan, he started to teach earnestly Chen-style Taijiquan. Just a year later, in 1957, Chen Fake died. Hong was then one of the last links to the traditional Chinese martial arts as practiced in the previous century.

Hong's fate was deeply affected by the social turmoil that surrounded him. No longer wealthy, unemployed and supporting a large family, Hong still persisted in his study of the Quan. The tragedy of the Cultural Revolution (1966-1976) added to the hardship of Hong, persecuted for his bourgeois past, Hong was often left hungry, malnourished and struggled to provide for his family.[7]

Despite those trying circumstances, Hong continued to teach his taijiquan. Slowly, he gathered a core group of dedicated students to experiment and test his understanding of Chen Style. In his spare time, he would write down his thoughts on this ancient art. His single-minded devotion to the practice helped him to persevere under those trying circumstances.

Hong's situation improved in the Era of Reconstruction. The Chinese government and society no longer shunned its cultural heritage. The public showed a renewed interest in taijiquan. Past martial arts masters could openly teach their art. The Chinese government even sponsored demonstrations and exhibitions to reacquaint the public with the Chinese martial arts. Hong, in general, avoided the public spotlight. On the rare occasions that he made a public performance, the audience was treated to the Chen-style Taijiquan inherited from Chen Fake. Though personally humble, Hong was proud of the achievements of his students. When the government once again sponsored push hand competitions, the team trained by his student Li Enjiu (李恩久) surprised the country with their remarkable results. First in provincial tournaments, then on the national stage, competitors from Jinan captured many gold medals. Their success can all be attributed to the teachings of Hong.[3]

As the memories of the Cultural Revolution faded, China reestablished relations with other countries such as Japan. Japanese tourists were interested in the authentic martial arts heritage of China. Their exploration took them all over China including Chen Village and then to Jinan. Various Japanese martial arts associations discovered Hong training in his usual location near Black Tiger Spring (黑虎泉). They were impressed by his abilities through some impromptu test of skills.[3] Those organizations started to organize regular tours to train with Hong and established t'ai chi clubs based on the teachings of Hong in Japan. His visitors gave him the nickname “Tai Chi Super Star” (太极巨星) and “Tai chi’s Magic Hand” (太极魔手)[8] Eventually taiji enthusiasts from around the world came to train with Hong. The Chinese government improved the living situation for Hong due to his increased popularity and the demand from foreign visitors.

In 1988, Hong finally compiled his twenty-one years of written notes into one comprehensive book – Chen Style Taijiquan Practical Method (陈式太极拳实用拳法, Chén shì tàijí quán shíyòng quánfǎ)[5] In this book, Hong described every technique in the Chen-style Taijiquan curriculum and tried to correct what he perceived as misinterpretations that are prevalent in taijiquan practice. Using his expertise in traditional Chinese Poetry, he captured the essence of Chen-style Taijiquan in two poems that are known as the “Three-Character Canons (三字经)” and “The Quality of Tai Chi Chuan (太極拳品)”. In 2006, portions of this book were translated into English by Hong's disciple, Chen Zhonghua.[6]

In 1990, Hong suffered a stroke which left him paralysed from the waist down. Through sheer will power, Hong was still able to practice his quan even though he could no longer walk freely. This he attributed to his daily taiji practice. He would continue to train with his students each day until his death in 1996.[9]

Hong's legacy is his research and understanding of Chen-style Taijiquan as taught by Chen Fake. This legacy can be seen in his disciples who are all well regarded taijiquan practitioners teaching Hong's Practical Method. Amongst his multitude number of disciples include:[10]

• Li Zongqing (李宗慶; 1922 - 1993) originally trained in Ba ji quan (八極拳). He started his training with Hong in 1966. He became Hong's teaching assistant and represented Hong in many functions including events in Japan.[11]
• He Shugan (何淑淦; b.1933) is one of the earliest students of Hong. He started his training with Hong in the winter of 1950. His students started the Heze Hung Junshen Chen-style t'ai chi ch'uan Research Association (菏泽市陈式太极洪均生拳法研究会) in 2011.[12]
• Han Baoli (韩保礼; b.1936) trained with Hong since 1960. Han was one of Hong's assistants near the end of Hong's life.[citation needed]
• Li Chugong (李储功; b.1936) is one of the main instructors still actively teaching the Practical Method in Jinan, Shandong, China. He became a student of Hong Junsheng in 1966 and stayed closely with him for nearly 30 years. He has written several articles and has produced video instructional materials on the Practical Method. In 2007, he published a book on “实用太极拳对练” (The Practical Method Taijiquan Paired Training).[13]
• Ha Lezhi (哈乐之; b.1940) is an accomplished martial artists before dedicating his life in teaching and researching the Practical Method. He has taught t'ai chi ch'uan at many universities in Shandong Province.[14]
• Jiang Jiajun (蒋家骏; b.1942) is the honorary president of the Xuzhou Chen Style Taijiquan Research Association (徐州市陈式太极拳研究会) and the chief referee for a China Central Television program (CCTV) martial arts competition program (““WMA • 武林大会联盟””).[15]
• Wang Jinxuan (王金轩; b.1942) is teaching the Practical Method in China.[16]
• Li Enjiu (李恩久; b.1950) recognized by Hong family as the Standard Bearer for Hong’s Practical Method. He currently teaches in his own “Shandong Taiji Shangwu Club” (山东尚武太极拳) in Jinan, China.[17]
• Zhang Lianen (张联恩; b.1952) is the head of “Jinan Chen Style Taijiquan Association.”[18]
• Peter Wu Shi-zeng (吴仕增; b.1952) is teaching in Australia.[19]
• Joseph Chen Zhonghua (陈中华; b.1961) recognized by Hong family as the International Standard Bearer for Hong's Practical Method. He is based in Canada[20] and Daqingshan (in Shandong, China).[21]

Hong's understanding of Chen-style Taijiquan can be summarized in the first verse of his poem “Three-Character Canons” (三字经):[5]

陈太极，理法精，阴阳理，互变中。

which translates as:

In Chen-style t'ai chi, The theory is precise, Yin and yang is the principle, Both part of an interplay.[6]

This revelation can be seen in the practice of the Practical Method of Chen Style Tai Chi Chuan according to the instructions of Hong Junsheng.

Hong Junsheng can be seen as the 10 generation practitioner of Chen Style Taijiquan as shown on the Chen-style lineage tree. According to Hong, only direct descendants of the Chen family can considered themselves to be practitioners of Chen Family Taijiquan (陳家太極拳).[6] All other Chen Taijiquan practitioners are Chen stylists (陈式) as long as the principles unique to Chen style are observed. Some taijiquan practitioners refer to Hong's method as Hong style Taijiquan (洪式太极拳), Hong himself objected to such naming conventions. He always insisted that he was merely a student of Chen Fake and was teaching according to his teacher's instructions. Hong used the term “Practical Method” (实用拳法, shíyòng quánfǎ) to emphasize the martial aspects of his research and training.

• “洪均生”. 中华太极拳传承网. TaiJiRen.cn. Retrieved 30 November 2013.
• Hong Junsheng translated by J.Szymanski (2001). “Taijiquan from Chen Fake - Hong Junsheng's recollections (excerpts)”. Jarek`s Chinese Martial Arts Pages. Jarek Szymanski. Retrieved 21 November 2013.
• 龚建新 (2006-07-04). “太极大家洪均生”. chenzhonghua.cn. 大青山国际太极拳学院. Retrieved 20 November 2013.
• Nulty, T.J. (2017). “Gong and fa in Chinese martial arts”. Martial Arts Studies. 3: 50–63. doi:10.18573/j.2017.10098.
• 洪均生 (1989). 陈式太极拳实用拳法/: 十七代宗师陈发科晚年传授技击精萃. 山东科学技术出版社. ISBN 978-7-5331-0640-9.
• Junsheng Hong (2006). Chen Style Taijiquan Practical Method: Theory. Volume one. Hunyuantaiji Press. ISBN 978-0-9730045-5-7.
• Plum Staff (2010-12-05). “The Tai Chi of Hong Jun Sheng”. KaiMen Plum Publications: The Open Gate to the Garden of Chinese Martial Arts. Plum Publications. Retrieved 27 November 2013.
• 華人月刋. 地平綫出版社. 2005.
• Yaron Seidman interviewing Chen stylist Chen Zhonghua. “The Taiji Life of Hong Junsheng”. USA Hunyuan Taiji Academy. Yaron Seidman. Archived from the original on 19 July 2013. Retrieved 20 November 2013.
• “洪均生”. 中华太极拳传承网. TaiJiRen.cn. Retrieved 19 November 2013.
• “济南武术、太极名家–李宗慶”. 中国太极网. 中国太极网. Archived from the original on 1 January 2014. Retrieved 30 December 2013.
• “菏泽市陈式太极洪均生拳法研究会”. 菏泽市陈式太极洪均生拳法研究会. 菏泽市陈式太极洪均生拳法研究会. Retrieved 30 December 2013.
• “李储功”. 洪均生太極網. taijihong.cn. 2014-11-02. Retrieved 30 April 2015.
• “哈乐之的简介”. 中华太极拳传承网. TaiJiRen.cn. Retrieved 30 December 2013.
• “蒋家骏太极网”. 蒋家骏太极网. 蒋家骏. Archived from the original on 30 December 2013. Retrieved 30 December 2013.
• “洪传陈式太极拳金轩研究会”. 洪传陈式太极拳金轩研究会. 王金轩. Retrieved 30 December 2013.
• “尚武太极网”. 山东尚武洪派太极拳推广中心. 李恩久. Retrieved 30 November 2013.
• “张联恩太极网站”. 张联恩太极网站. 张联恩. Archived from the original on 3 April 2009. Retrieved 30 November 2013.
• “Chen Style Taijiquan Academy”. Chen Style Taijiquan Academy. Peter Wu. Retrieved 30 November 2013.
• “Chen Zhonghua”. Chen Zhonghua — Chen Taiji Practical Method and Hunyuan Taiji on Daqingshan Mountain. Chen Zhonghua. Retrieved 17 November 2013.
• “大青山国际太极拳学院”. 大青山国际太极拳学院 (Daqingshan Chen Tai Chi School). 陈中华. Retrieved 16 November 2013.