<title>Tension and Lightness Exercise</title>
Tension Exercises
Tension in Roll-Back
Tension in Ward-Off
Stretching the Spine
Toes to Palms Forward
Toes to Palms Sideways
Toes to Palms Above
Play the Pipa
Fingers Forward
Fingers Sideways
Fingers Above
Sword Finger
Lightness Exercises
Raise Hands
Raise Hands and Empty Step
Part Horse's Mane
Brush Knee
Wave Hands as Clouds
White Crane into Brush Knee,
into Play Pipa into Repulse Monkey
Golden Dragon Turns Waist
Lohan Sitting Posture