Gaining strength in recent years with the explosion of crossover knowledge available on the internet.
Also see: [[Chen Bu-Fu]]
Hóngdòng Tōng Bèi Quán\\
The Hongdong Tong Bei tradition traces back to [[Chen Bu-Fu]], 12th generation descendant of the famous Chen Taiji Family. Around the year 1780 he killed a government official and was forced to flee. Leaving Henan he traveled to Shanxi province's Hongdong county in Linfen prefecture where he had relatives living. Hongdong was the original home of the Chen family before they were relocated to Henan during the early Ming land clearances. Changing his name to [[Guo Yong-fu]] he sought a job teaching martial arts to the son of a local official. The style he taught was called Wújí Tōng Bèi Chán Quán (Wuji Connected Through the Back Reeling Boxing) otherwise known as Hongdong Tongbei. It's a mixture of early Chen family martial arts and local Shanxi TongBei.TeaSerpent, Aug. 25, 2012\\
https://www.youtube.com/watch?v=CH-NExrEP-o
Also See: [[Taizu Changquan Origin Theory]]
== Re:CHEN CHANGXING’S SONG OF TAIJI BOXING POSTURES
* Post by salcanzonieri on Fri Apr 29, 2022 9:37 am
** [[https://rumsoakedfist.org/viewtopic.php?f=3&t=29567&sid=0e639a84b6626ad2dcbeacecbc8ec984#p509699|link]]
I saw discussion on your blog about the Chen form how old it was, or something like that. From what I could gather, there was a form from the Tong Bei Quan style that was very similar to the Chen Yi Lu, and it was already in existence during the 1500s.
In my research for my book, I saw that a [[Dong Cheng]] was the founder. Dong’s Shaolin teachers were [[Guo Wan-qin]] and [[Zhang Wen-kui]], both had learned directly from [[Bai Yu-feng]] and [[Li Sou]]. Dong was the founder of Tong Bi Quan (which was an amalgamation of his ideas mixed with Shaolin forms that he had learned such as Rou Quan, TZ Chang Quan, Pao Chui, and Hong Quan. All Shaolin forms that the Chen family writings credit to being their "Village Martial Art". Later, by the time he met up with Chen, Dong had mixed in the "13 Postures" from Taoist arts such as Six Harmony Spear and Hong Quan Staff (the Chen Yi Lu, like all Shaolin forms can be done with a staff with no change to the movements at all) and changed his style into Tong Bei Quan. This is back in the 1500s. I have a copy of his manual. In his middle years had some exchanges with Zhang Songxi, influencing Zhang Songxi’s boxing style, Songxi Nei Jia Quan, particularly, Zhang’s ‘Tongbei Six Roads’ and ‘Ten Section Brocade’ sets. But, Dong was most influenced himself by the ‘Thirteen Postures of Zhang Sanfeng’ (known in the area as Rou Shisan Shi - ‘Soft 13 Postures’ or Shisan Shi Rou Quan - ‘13 Postures Soft Hands’) that he learned from a practitioner named [[Wang Zong-yue]]. This set is also found in Shaolin as the Luohan 13 Postures Gong (which came first? unknown).
These different Tongbei styles all originated with [[Dong Cheng]], the creator of Tongbi quan. White Ape Tongbiquan (白猿通臂拳), Qi Family Tongbeiquan (祁氏通臂拳), Taiji Five Phases Tongbeiquan (太極五行通背拳), Four Sides Eight Directions Tongbeiquan (四面八方通背拳), and Hongdong Tongbei Coiling Fist (洪洞通背纏拳): ALL these different Tong Bei Quan are just sub-styles, variations of what Dong Cheng and others taught throughout Henan and spread to other regions (Hebei, etc.). They all come from single source. The arts that these three people learned from [[Dong Cheng]] at these different times in his life were not all the same. The Tongbi quan that he taught in his later years to Xu Shoulu was particularly different. A comparison of the manuals from the three different lines of his teaching reveals a process of continued progression and refinement. This has to do with Dong's exchanges with practitioners of the ‘Thirteen Postures’.
At some point, Dong used these 13 posture principles that he had exchanged from [[Wang Zong-yue]] to create a set of Tong Bei Rou Quan. This Tong Bei Rou Quan was derived mostly from his Shaolin Taizhu 32 Chang Quan training. Also, it was Dong who incorporated, from the Liu He Spear, the Discussion of Ten Important Points into his writings, which obviously is later found word for word in the Chen family writings. So, Dong is this source? Maybe not, as [[Chang Nai-zhou]] had a friendship with Chen Village's 12th generation descendant [[Chen Ji-xia]] and his ‘Tendon Change Classic, Chi Channeling Secret’, which was the same as the Ten Essential Points, may have been passed to the Chen Village at that point. Also, note that it is Tong Bei Quan that first used the term "Reeling" (coiling) when doing the postural movements in its forms.
Further, in 1984, a book was published in the Henan province, Shaolin Wushu, which presented a routine named ‘Xinyi Quan’ (Heart and Mind Boxing). also known as Xie Quan (Oblique Boxing). [[Jia Zhao-xuan]] declares that his family was in possession of this boxing method since one of his ancestors, [[Jia Shu-wang]], learned Shaolin Quan in the monastery. [[Jia Zhaoxuan]] explains that his ancestor had hand copied an old manuscript in the monastery that described this set. This event occurred during the reign of the Xangxi Emperor (1662-1723), around the time of Chen Wangting’s death. The set has the same sequence of techniques as Da Yi Lu (Chen Taiji first form), a lot of techniques have the same name, with numerous and definite analogies.
The ‘Boxing Song Formula’ attributed to Chen Wangting comes from the Liang Yi Tang Ben manual of Chen martial arts; it is also the only old manual that records a set popularly called the ‘13 Postures’ (13 Gong, which also can mean 13 Skills, which is the more accurate translation). Its content was an addition that was made to another old Chen manual called the Wen Xiu Tang Ben, which does not record any form called the ‘13 postures’. So it is possible that the Liang Yi Tang Ben is a later manual with additions not found in the original Chen transmission. The poem attributed to [[Chen Wang-ting]] is found in the Liang Yi Tang Ben and there is no other evidence to authenticate it. Another early Chen family writer is [[Chen Zi-ming]]. It was he who accompanied [[Tang Hao]] and [[Gu Liu-xin]] on their trip down to Chen Jia Gou for investigations into the origins. His work is thus as important as theirs in terms of evidence for the early Chen arts. In his book on the Chen family arts he quotes from the old manuals and records old song formulas, many of which are revealing.
[[Dong Cheng]]'s nephew [[Dong Bin-Qian]], learned the Tong Bei arts and later met up with and exchanged MA material with [[Chen Wangting]] 陈王庭 (1600-1680). So, rather than a mysterious "Jiang Fa", the real person [[Dong Bin-Qian]] brought [[Chen Wang-Ting]] this new outside Chen village martial arts material. [[Dong Bin-Qian]] taught the "Thirteen Postures Soft Hands Tongbei Gong" and "Thirteen Postures straight sword". In another village, [[Wang Bao]], [[Wang Zhong-jin]] learned “Thirteen Postures Soft Hands" from [[Bogong Wu-dao]], and learned Liu He Qiang (Six Harmony Spear) from [[Dong Bin-qian]]. Wang's family book and quan pu also says, "[[Dong Bin-qian]] passed the art of Thirteen Postures soft hands to Wen county's [[Chen Wang-ting]], and passed the art of Liu He Qiang (Six Harmony Spear) to Boai [[Wang Bao]]'s [[Wang Zhong-jin]].
So, all the pieces seem to fall in place that give a good picture of the Chen Yi Lu form and where it comes from, which is a blend of the 13 Postures (whether of Taoist or Shaolin origin) and the Shaolin TZ Chang Quan material.
You can see following the Tong Bei Rou Quan form is pretty much the same form as the Chen Yi Lu form, and pre-dates it. Today's Chen Taiji Quan was created by Chen's 14th generation [[Chen You-ben]], who created his own mix of ‘Thirteen Postures Soft Hands’ and material from Tongbei Quan (which was postures from a Taizhu Chang Quan set that [[Dong Cheng]]’s Tongbei Quan style practiced). Another of Chen's 14th generation, [[Chen Chang-xin]] passed the original ‘Thirteen Postures Soft Hands’ to [[Yang Luchan]], which explains why Yang Taiji Quan’s main routine’s movement names are the same as in the ’13 Postures Soft Hands” rather than as the movement names of standard Chen Taiji Quan (for example, terms like “Seize Sparrow’s Tail” are in Yang Taiji Quan and in the ‘13 Postures Soft Hands’, but not now used in Chen Taiji Quan).
Compare these form names from Tong Bei Quan to Chen TJQ, and they are essentially the same form:
白猿仙通背柔拳四十九势名 – Bia Yuan Xian Tong Bei Rou Quan Si Shi Jiu Shi Ming - White Ape Immortal Tong Bei Rou Quan 49 Patterns Names
* 1、左右推山 - Zuo You Tui Shan - Left Right Push Mountain
* 2、金刚墜 - Jin Gang Zhui - Jin Gang Fall
* 3、攬扎衣 - Lan Za Yi - Seize Bind Clothes
* 4、如封似避 - Ru Feng Si Bi - As if Sealing like Avoiding
* 5、单鞭 - Dan Bian - Single Whip
* 6、單风贯耳 - Dan Feng Quan Er - Single Wind Pierces Ear
* 7、白鹤亮翅 - Bai He' Liang Qi - White Crane Shows Wings
* 8、金絲纏鉴 - Jin Si Chan Jian - Golden Silk Wraps/coils Mirror
* 9、斜行 - Xie Hang - Slanting Row
* 10、单震脚 Dan Zhen Jiao - Single Shocking Foot
* 11、掩手弘拳 – Yan Shou Hong Quan – Hidden Hand Thrusting Fist
* 12、披身拳 – Pi Shen Quan – Unroll Body Fist
* 13、對心肘 – Dui Xin Zhou – Oppose Heart Elbow
* 14、肘底看锤 – Zhou Di Kan Chui – Elbow base Guarding Hammer
* 15、倒撵猴 – Dao Nian Hou – Pour-out Expel Monkey
* 16、退步独立 – Tui Bu Du Li – Retreating Step Independently Stand
* 17、金雞独立 – Jin Ji Du Li – Golden Rooster Independently Stands
* 18、肩肘靠 – Jian Zhou Kao – Shoulder Elbow Lean/Support
* 19、腿步捋手 – Tui Bu Lu/Luo Shou – Leg Step Stroking Hand
* 20、白蛇吐芯 – Bai Shi Tu Xin - White Snake Spits Pith
* 21、大背靠 – Da Bei Kao – Big Back Lean
* 22、騎馬問路 – Qi Ma Wen Lu – Ride Horse Ask Way
* 23、順水推舟 – Shun Shui Tui Zhou – Follow River Push Boat
* 24、云手 – Yun Shou – Cloud Hands
* 25、斜插一枝花 – Xie Zha Yi Zhi Hua – Slanting Piercing One Branch Flower
* 26、探馬势 – Tan Ma Shi – Explore Horse Pattern
* 27、十字手 - Shi-zi Shou - Cross Shape Hands
* 28、右拍脚 – You Pai Jiao – Right Clapping Foot
* 29、左拍脚 - Zuo Pai Jiao – Left Clapping Foot
* 30、转身蹬一脚 – Zhuan Shen Deng Yi Jiao – Turn Body Step into One Foot
* 31、前冲后冲 – Qian Zhong Hou Zhong – Front Dash Rear Dash
* 32、栽手炮- Zai Shou Pao - Planting Hand Cannon
* 33、二起脚 – Er Qi Jiao – Two Raising Feet
* 34、護心拳 – Hu Xin Quan - Protect Heart Fist
* 35、左右擦脚 – Zuo You Ca Jiao - Left Right Rubbing Foot
* 36、雙风貫耳 – Shuang Feng Quan Ear – Double Wind Piercing Ear
* 37、金雞曬膀 – Jin Ji Shai Bang – Golden Rooster Suns Wing
* 38、三環手 – San Huan Shou – Three Ringed Hands
* 39、野馬分鬃 – Ye Ma Fen Zong – Wild Horse Parts Mane
* 40、擺蓮脚 – Bai Lian Jiao – Swing Lotus Foot
* 41、凤凰展翅 – Feng-Huang Zhan Qi – Phoenix Spreads Wings
* 42、小開門 – Shao Kai Men – Small Open Door
* 43、腦后锤 – Nao Hou Chui – Brain Rear Hammer
* 44、双震脚 - Shuang Zhen Jiao – Double Shocking Foot
* 45、玉女穿梭 – Yu Nu Chuan Suo – Jade Lady Threads Shuttle
* 46、十字脚 – Shi-Zi Jiao - Cross shape Foot
* 47、指襠锤 – Zhi Dang Chui – Point Crotch Hammer
* 48、上步七星、退步跨虎 - Shang Bu Qi Xing, Tui Bu Kua Hu – Forward Step Seven Stars, Retreat Step Ride Tiger
* 49、當头炮 – Dang Tou Pao – Obstruct Head Cannon,
* 50、收势. - Closing Position
-----------------------------------------------------------------
厂本》的 “十三势目” - Chang Ben (Original) of 13 Shi Mu (13 Postures contents)：
* 1. 攬 雀尾 - Lan Que Wei (Seize Bird Tail),
* 2. 單鞭 - Dan Bian (Single Whip)
* 3. 提手 - Di Shou (Lift Hands)
* 4. 上勢 - Shang Shi (Forward Position)
* 5. 白鶴亮翅 - Bai He' Liang Qi (White Crane Shows Wings),
* 6. 摟膝拗步 - Lou Xi Au Bu (Brush Knee Twist Step),
* 7. 手揮琵琶 - Shou Hui Pi Pa (Hands Wipe Guitar),
* 8. 進步搬攔捶 - Jin Bu Ban Lan Chui (Advance Step Deflect, parry punch (hammer)),
* 9. 如封似閉 - Ru Feng Si Bi (As if Sealing like Closing)
* 10. 抱虎推山 - Bao Hu Tui Shan (Embrace Tiger Push Mountain),
* 11. 攬 雀尾 - Lan Que Wei (Seize Bird Tail),
* 12. 肘底看捶 - Zhou Di Kan Chui (Elbow base Guarding Hammer),
* 13. 倒攆猴 - Dao Nian Hou (Topple Expel Monkey),
* 14. 斜飛式 - Xie Fei Shi (Slanting Flying pattern)
* 15. 提手 - Di Shou (Lifting Hands)
* 16. 上勢 - Shang Shi (Forward Position)
* 17. 白鶴亮翅 - Bai He Liang Qi (White Crane Shows Wings),
* 18. 摟膝拗步 - Lou Xi Au Bu (Brush Knee Twist Step),
* 19. 海底針 - Hai Di Zhen (Ocean Bottom Pin)
* 20. 扇通背 - Shan Tong Bei (Flash through back)
* 21. 撇身捶 - Pie Shen Chui (Throw Body Hammer)
* 22. 卸步搬攔捶 - Xie Bu, Ban Lan Chui (Unload Step, Deflect, parry punch (hammer))
* 23. 上势攬雀尾 - Shang Bu, Lan Que Wei (Forward step, Seize Bird Tail),
* 24. 單鞭 - Dan Bian (Single Whip)
* 25. 云手 - Yun Shou (Cloud Hands)
* 26. 高探馬 - Gao Tan Ma (High Explore Horse),
* 27. 左右分腳 - Zou You Fen Jiao (Left Right Dividing Foot)
* 28. 轉身蹬腳 - Zhuan Shen Deng Jiao (Turn Body Step into Foot),
* 29. 進步栽捶 - Jin Bu Zai Chui (Advance Step Planting Hammer)
* 30. 翻身撇身捶 - Fan Shen Pie Shen Chui (Turnover Body Throw Body Hammer)
* 31. 反身二起腳 - Fan Shen Er Qi Jiao (Up Body Two Lifting Feet)
* 32. 上步挫捶 - Shang Bu Cuo Chui (Forward Step Bend Hammer)
* 33. 雙峰貫耳 - Shuang feng Guan Er (Double Peak Pierce Ears)
* 34. 披身 踢腳 - Pi Shen Ti Jiao (Unroll body kick foot),
* 35. 轉身蹬腳 - Zhuan Shen Deng Jiao (Turn Body Trampling Foot)
* 36. 斜單鞭 - Xie Dan Bian (Slanting Single Whip)
* 37. 野馬分鬃 - Ye Ma Fen Zong (Wild Horse Parts Mane)
* 38. 玉女穿梭 - Yu Nu Chuan Suo (Jade Lady Threads Shuttles),
* 39. 單鞭 - Dan Bian (Single Whip)
* 40. 云手 - Yun Shou (Cloud Hands)
* 41. 上勢 - Shang Shi (Forward Position)
* 42. 金雞獨立 - Jin Ji Du Li (Golden Chicken Independently Stands)
* 43. 倒攆猴 - Dao Nian Hou (Topple Expel Monkey),
* 44. 斜飛式 - Xie Fei Shi (Slanting Flying pattern)
* 45. 提手 - Di Shou (Lifting Hands)
* 46. 上勢 - Forward Shi (Forward Position)
* 47. 白鶴亮翅 - Bai He' Liang Qi (White Crane Shows Wings),
* 48. 摟膝拗步 - Lou Xi Au Bu (Brush Knee Twist Step),
* 49. 海底針 - Hai Di Zhen (Ocean Bottom Pin)
* 50. 扇通背 - Shan Tong Bei (Flash through back)
* 51. 上势攬雀尾 - Shang Bu Lan Que Wei (Forward step Seize Bird Tail),
* 52. 單鞭 - Dan Bian (Single Whip)
* 53. 云手 - Yun Shou (Cloud Hands)
* 54. 高探馬 - Gao Tan Ma (High Explore Horse),
* 55. 十字擺蓮 - Shi-zi Bai Lian (Cross-shape Swing Lotus)
* 56. 摟膝指襠捶 - Lou Xie Zhi Dang Chui (Brush Knee point crotch hammer),
* 57. 上势攬雀尾 - Shang Bu Lan Que Wei (Forward step Seize Bird Tail),
* 58. 單鞭 - Dan Bian (Single Whip)
* 59. 上勢 - Shang Shi (Forward Position)
* 60. 上步七星 - Shang Bu Qi Xing (Forward step Seven Star)
* 61. 退步跨虎 - Tui Bu Kua Hu (Retreat Step Ride Tiger)
* 62. 轉脚擺蓮 - Zhuan Jiao Bai Lian (Turn Foot Swing Lotus),
* 63. 彎弓射虎 - Wan Gong She Hu (Bend Bow Shoot Tiger),
* 64. 上势攬雀尾 - Shang Bu Lan Que Wei (Forward step Seize Bird Tail),
* 65. 合太極 - He Tai Ji (Join Tai Ji)
-----------------------------------------------
CHEN'S FIRST thirteen postures soft hands (Created By Chen You Ben):
《陈氏拳械谱》 陈两仪堂记 头套十三势拳歌 (“Chén shì quán xiè pǔ” chén liǎng yí táng jì tóutào shísān shì quán gē) – "Chen's Boxing Instrument Spectrum" Chen Liangyi Clan Records – First Set 13 Postures Boxing Song
* 1. 懒插衣 - Lan Cha Yi (Lazily Insert Clothes)
* 2. 单鞭 - Dan Bian (Single Whip)
* 3. 护心拳 - Pu Xin Quan (Protect Heart Fist)
* 4. 前堂拗步 - Qian Zhang Ao Bu (Front Palm Twist Step)
* 5. 庇 身打一锤 - Bi Shen Da Yi Chui (Cover Body Strike Single Hammer)
* 6. 出身喝一声 - Chu Shen He Sheng (Exit Body Shout single voice)
* 7. 朝阳肘 - Chao Yang Zhou (Towards Sun Elbow)
* 8. 一脚 - Yi Jiao (Single Foot)
* 9. 倒卷红 - Dao Quan Hong (Topple Fist Red)
* 10. 六封四闭 - Liu Feng Si Bi (Six Sealing Four Closing)
* 11. 拗步闪通背 - Ao Bu Shan Tong Bei (Twist Step Flash Back)
* 12. 云手 - Yun Shou (Cloud Hands)
* 13. 抱头推山 - Bao Tou Tui Shan (Embrace Head Push Mountain)
* 14. 高探马 - Gao Tan Ma (High Explore Horse)
* 15. 左右插脚 - Zuo You Cha Jiao (Left Right Inserting Foot)
* 16. 中单鞭 - Zhong Dan Bian (Middle Single Whip)
* 17. 铺地锦 - Pu Di Jin (Spread Earth Brocade)
* 18. 二起 - Er Qi (Double Lift)
* 19. 跟子 - Gen Zhi (Following)
* 20. 演手 - Yan Shou (Playing hands)
* 21. 噙拳噙手 - Qin Quan Qin Shou (hold in fist hold in hand)
* 22. 六封四闭 - Liu Feng Si Bi (Six Sealing Four Closing)
* 23. 前照 - Qian Zhao (front show)
* 24. 后照 - Hou Zhao (back show)
* 25. 野马分鬃 - Ye Ma Fen Zong (Wild Horse Parts Mane)
* 26. 一堂蛇 - Yi Zhang Shi (One Palm Snake)
* 27. 金鸡独立 - Jin Ji Du Li (Golden Rooster Independently Stands)
* 28. 倒卷红 - Dao Quan Hong (Topple Fist Red)
* 29. 六封四闭 - Liu Feng Si Bi (Six Sealing Four Closing)
* 30. 拗步 - Ao Bu (Bend Step)
* 31. 通背 - Tong Bei (Through Back)云手 - Yun Shou (Cloud Hands)
* 32. 抱头推山 - Bao Tou Tui Shan (Embrace Head Push Mountain)
* 33. 高探马 - Gao Tan Ma (High Explore Horse)
* 34. 十字脚 - Shi-zhi Jiao (Cross Shape Foot)
* 35. 猿猴看果 - Yuan Hou Kan Guo (Ape Monkey Guards Fruit)
* 36. 单鞭 - Dan Bian (Single Whip)
* 37. 七星 - Qi Xing (Seven Star)
* 38. 挎虎 - Kua Hu (Ride Tiger)
* 39. 拗步 - Ao Bu (Bend Step)
* 40. 当头炮 - Dang Tuo Bao (Obstruct Head Embrace)
-----------------------------------------------------------------------------------
Chen Lao Jia Yi Lu - current classic Chen Old Frame First Set
* Section 1:
* 1. Preparatory Stance or Starting Form (Qi Shi, Yu Bei Shi) 预备式 or 起势(起勢)
* 2. Strong Man Pounds the Mortar (Jin Gung Dao Dui) (1) 金刚捣碓 (金剛搗碓)
* 3. Holding Coat at the Waist (Lan Zha Yi) (2) 揽扎衣(攬紮衣)
* 4. Six Sealing and Four Closing (Liu Feng Si Bi) 六封四闭 (六封四閉)
* 5. Single Whip (Dan Bian) (3) 单鞭(單鞭)
* 6. Strong Man Pounds the Mortar (Jin Gung Dao Dui) 金刚捣碓 (金剛搗碓)
* 7. White Goose Spreads Wings (Bai E Liang Chi) (4) 白鹅亮翅
* 8. Inclined or Diagonal Posture (Xie Xing) 斜行
* 9. Gathering at the Knees (Lou Xi) (5) 搂膝 (摟厀)
* 10. Three Steps Forward (Shang San Bu) OR Twisted Steps (Ao Bu) (6) 上三步 (拗步)
* 11. Inclined or Diagonal Posture (Xie Xing) (7) 斜行
* 12. Gathering at the Knees (Lou Xi) 搂膝 (摟厀)
* 13. Three Steps Forward (Shang San Bu) OR Twisted Steps (Ao Bu) 上三步(拗步)
* 14. Hidden Punch (Yan Shou Gong Quan) (8) 掩手肱拳
* 15. Strong Man Pounds the Mortar (Jin Gang Dao Dui) 金刚捣碓 (金剛搗碓)
* Section 2
* 16. Rotational Body Punch (Pie Shen Quan) (1) 撇身拳
* 17. Green Dragon Emerges from Water (Qin Lung Chu Shui) (2) 青龙出水(青龍出水)
* 18. Push with Both Hands (Shuang Tui Shou) (3) 双推手
* 19. Elbow Meets Fist (Zhou Di Kan Quan) (4) 肘低看拳
* 20. Stepping Backwards with Turning Arms (Dao Juan Gong) 倒卷肱
* 21. White Goose Spreads Wings (Bai E Liang Chi) 白鹅亮翅
* 22. Inclined or Diagonal Posture (Xie Xing) 斜行
* 23. Turn Back Quickly (Shan Tong Bei) (5) 闪通背
* 24. Hidden Punch (Yan Shou Gong Quan) 掩手肱拳
* 25. Six Sealing and Four Closing (Liu Feng Shi Bi) 六封四闭
* 26. Single Whip (Dan Bian) 单鞭
* 27. Moving or Waving Hands (Yun Shou) (6) 运手
* 28. Pat Horse on High Back (Gao Tan Ma) (7) 高探马
* Section 3
* 29. Right Sweeping Kick (You Ca Jiao) (1) 右擦脚
* 30. Left Sweeping Kick (Zuo Ca Jiao)(1) 左擦脚
* 31. Left Heel Kick (Zuo Deng Yi Gen) (2) 左蹬一根
* 32. Three Twisted Steps Forward (Shang San Bu OR Qian Tang Au Bu) (3) 上三步 (前趟拗步)
* 33. Punch towards the Ground (Ji Di Chui) (4) 击地锤 (擊地錘)
* 34. Double Jump Kick (Ti Er Qi) (5) 踢二起
* 35. Protect the Heart Punch (Hu Xing Quan) (6) 护心拳
* 36. Tornado Kick (Xuan Feng Jiao) (7) 旋风脚
* 37. Right Heel Kick (You Deng Yi Gen) 右蹬一根
* 38. Hidden Punch (Yan Shou Gong Quan) 掩手肱拳
* Section 4
* 39. (Small Frame) Grasping and Hitting (Xiao Qin Da) (1) 小擒打
* 40. Push Mountain from the Head (Bao Tou Tui Shan) (2) 抱头推山
* 41. Six Sealing and Four Closing (Liu Feng Si Bi) 六封四闭
* 42. Single Whip (Dan Bian) 单鞭
* 43. Cover the Front (Qian Zhao) (3) 前招
* 44. Cover the Back (Hou Zhao) (3) 后招
* 45. Part Wild Horse’s Mane (Ye Ma Fen Zong) (4) 野马分鬃
* 46. Six Sealing and Four Closing (Liu Feng Si Bi) (5) 六封四闭
* 47. Single Whip (Dan Bian) 单鞭
* Section 5:
* 48. Jade Maiden Shuttles back and forth (Yu Nu Chuan Suo) (1) 玉女穿梭
* 49. Holding Coat at Waist (Lan Zha Yi) 揽扎衣(攬紮衣)
* 50. Six Sealing and Four Closing (Liu Feng Si Bi) 六封四闭 (六封四閉)
* 51. Single Whip (Dan Bian) 单鞭(單鞭)
* 52. Moving or Waving Hands (Yun Shou) 运手
* 53. Double White Lotus (Shuang Bai Lian) 双白莲
* 54. Arrange Legs to Split (Bai Jiao Die Cha) (2) 摆脚跌岔
* 55. Golden Rooster Stands on One Leg (Jin Ji Du Li) (3) 金鸡独立
* 56. Stepping Backwards with Turning Arms (Dao Juan Gong) 倒巻肱
* 57. White Goose Spreads Wings (Bai E Liang Chi) 白鹅亮翅
* 58. Inclined or Diagonal Posture (Xie Xing) 斜行
* 59. Turn Back Quickly (Shan Tong Bei) 闪通背
* 60. Hidden Punch (Yan Shou Gong Quan) 掩手肱拳
* 61. Six Sealing and Four Closing (Liu Feng Si Bi) 六封四闭
* 62. Single Whip (Dan Bian) 单鞭(單鞭)
* 63. Moving or Waving Hands (Yun Shou) 运手
* 64. Pat Horse on Back (Gao Tan Ma) 高探马
* Section 6:
* 65. Cross Kick (Shi Zhi Jiao) (1) 十字脚
* 66. Punch to the Groin (Zhi Dang Chui) (2) 指裆锤
* 67. White Ape Presents Fruit (Bai Yuan Xian Guo or Yuan Hou Tan Guo) (3) 白猿献果 or 猿猴探果
* 68. Single Whip (Dan Bian) 单鞭
* 69. Earthworm burrowing under the mud (Que Di Long) (4) 雀地龙
* 70. Step Forward to Form the Seven Stars (Shang Bu Qi Xing) (5) 上步七星
* 71. Step Back to wrap with forearm (Xia Bu Kua Gong) (6) 下步跨肱
* 72. Turn Back and Wave Double Lotus Kick (Zhuan Shen Shuang Bai Lian) (7) 转身双白莲
* 73. Head strike Cannon Fists (Dang Tou Pao) 当头炮
* 74. Strong Man Pounds the Mortar (Jing Gang Dao Zhui) 金刚捣碓
* 75. Close (Shou Si) 收势