== Tension Exercises * Tension in Roll-Back * Tension in Ward-Off * Stretching the Spine * Toes to Palms Forward * Toes to Palms Sideways * Toes to Palms Above * Play the Pipa * Fingers Forward * Fingers Sideways * Fingers Above * Sword Finger == Lightness Exercises * Raise Hands * Raise Hands and Empty Step * Part Horse's Mane * Brush Knee * Wave Hands as Clouds * White Crane into Brush Knee, * into Play Pipa into Repulse Monkey * Golden Dragon Turns Waist * Lohan Sitting Posture