== About Created by [[Feng Zhi-Qiang]]. Also see: [[Tai Chi Library]]. == 12 Principles # Heart and spirit void and quiet from start to end. # Center equilibrium. # Use mind to move qi. The heart is the commander. # Start with sink and drop. # Search for soft and smooth. # Inside/outside and upper/lower should work together. # The transition of yin/yang will help you find hard/soft. # The silk reeling force should be present through the body. # Search for open/close by folding the chest and stomach. # Concentrate on dantian to improve neigong (internal force). # Keep your heart calm, mind quiet, and practice slowly (stillness in movement). The form is a moving standing pole (huo zhuang). # You will be successful if you know both how to practice and how to nurture yourself (yang sheng). //Source: http://www.chentaiji.com/about/twelveprinciples.html//